Nuts are a product that contains a variety of useful substances: trace elements, minerals, amino acids, vitamins of various groups, protein and fiber.Thanks to this composition, they are often used to solve problems with male potency.Which nuts are most beneficial for men's health?This article will give the answer.
Which nuts are good for men's health?
Every man needs to include in his diet substances that promote the maturation of healthy sperm, and, thus, increase the chances of becoming the father of a healthy child.For years, doctors have recommended eating nuts to solve problems with erections and premature ejaculation.Unsaturated acids, zinc and arginine, vitamins of various groups, fiber and calcium have a positive effect on sperm quality and male strength.Various types of nuts are rich in this component.
Walnuts
Walnut is the leader of the list in terms of useful substances in its composition.It contains:
- Zinc - responsible for the synthesis of testosterone (male sex hormone) and strengthens male strength;
- Vitamin A - helps maintain immunity and testosterone production;
- Vitamin B - stimulates the nervous system, has a positive effect on male libido.Reduce fatigue and irritability, minimize the possibility of sexual harassment;
- Vitamin E - reduces the risk of infertility;
- Vitamin D - increases sperm viability;
- Arginine - normalizes blood flow in the male genital organs;
- Alpha-linoleic acid, which is not synthesized naturally in the human body.It ensures the proper functioning of the sex glands, cleans blood vessels and reduces cholesterol levels, which has a beneficial effect on male potency.
Almonds
These beans contain fiber, which improves blood circulation in the male genital organs.Eating almonds stimulates the production of sufficient testosterone, thereby increasing male libido.The regular use of almonds reduces irritation and increases stress resistance, restores the proper functioning of the nervous system, thereby having a positive effect on male libido.
Hazelnuts
Iron, calcium, zinc and vitamin E, which hazelnuts are rich in, have a beneficial effect on blood health and promote healthy circulation.This helps the male genital organs to function properly.There are studies that show that regular use of hazelnuts can increase the duration of sexual intercourse.
Cedar
It's hard to overstate the importance of pine nuts for men's health.Vitamins B, E and A, which these nuts are rich in, ensure the proper functioning of the male reproductive system and ensure good sperm quality.Tryptophan, which is part of pine nuts, promotes the synthesis of the vitamin niocin, which is responsible for mental stability and healthy sleep.This, in turn, plays an important role in increasing male sexual desire.
Cashews
Cashew is a natural aphrodisiac.It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc.Thanks to this composition, Cashews play an important role in increasing male potency, activating metabolic processes and increasing blood volume.This nut is used to treat weak erection and rapid ejaculation.
Pecans
Pecans are the highest calorie nut on the list, containing 70% fat.Fatty acids, found in large quantities in pecans, reduce the risk of developing cancer in the male genitourinary system.Thanks to calcium, magnesium, retinol, carotene and vitamin C, Pecan regulates testosterone production and increases sexual desire.Like all nuts, pecans should be consumed with caution, because the high fat content in these nuts may not have the best effect on digestion and the function of the gastrointestinal tract, thereby, on the contrary, reducing libido.
Macadamia
These nuts contain a large amount of zinc, which improves sperm quality and improves sperm motility.Monosaturated acids, which macadamia is rich in, promote weight loss.Studies have shown that overweight men are more likely to experience potential disorders than those whose weight is in the normal range.
Muscat
Nutmeg has a tonic effect on the body.It stimulates the circulatory system and rejuvenates the body due to the content of vitamin B, folic acid and carotene.That is why nutmeg is considered a strong aphrodisiac.
Usage options
There are several ways to include nuts in your diet to solve potency problems.
- in its own raw form;
- in combination with other products that increase the result (honey, sour cream, dried fruits);
- As an oil in addition to the main dish - in the store, you can find oil from almost all types of nuts;
- in the form of tinctures.
Recipes to increase potency
In this part of the article, we will get to know the most popular recipes for nut-based products that help restore male potency.
Honey and nuts
Honey, like nuts, has the effect of stimulating male power.Regardless of a man's age, medicines containing nuts and honey effectively help solve some sexual problems.When using these drugs, to achieve the best effect, you must temporarily eliminate the use of alcohol and try to stop smoking.
Sweet mix
To prepare healing medicine, take:
- Any nuts (walnuts, pecans, almonds) - 100 grams;
- Honey - 1 tablespoon.L.
Grind the nut mixture into a powder using a wooden masher or knife.Mix crushed nuts with honey.Take 1 teaspoon.Such a mixture a few hours before bed to solve erectile problems and increase the sperm count.
Milk drink
This medicine will be very useful for young men.We need:
- Walnuts Without Shell - 10 pcs.;
- Honey - 2 teaspoons;
- Boiling water - 0.5 cups.
Cut the walnuts and pour hot water over them, but do not boil the water.Let the mixture drink for 2-3 hours and strain through cheesecloth.Add honey to the nut milk prepared in this way.This medicine can be taken in any quantity;It stimulates the development of male genital organs during adolescence.
Vitamin infusions
To prepare the ingredients, we need:
- Hazelnuts - 50 grams;
- Honey - 0.5 kg;
- Rose Hips - 50 grams;
- Rhodiola Rosea Tincture - 25 ml;
- Garlic - 50 gr.
Boil the garlic until soft, chop.Mix finely chopped rose hips with garlic and crushed hazelnuts.Add Rhodiola Rosea Tincture to the mixture, then add honey and use 1 tbsp.L. 2 times a day before meals.This drug increases metabolism and increases blood flow in the genital area, stimulating potency.
Aloe Remedy
To prepare this medicine, take:
- Walnuts - 500 grams;
- Honey - 300 grams;
- Aloe juice - 100 grams;
- Parsnips - 50 grams.
Mix all the ingredients and stir well.Use 3 times a day, 1 tablespoon.L. This drug increases male sexual desire and solves erectile problems.
Boil with Juniper
To prepare the medicine, we need the following components:
- Hazelnuts - 50 grams;
- Walnuts - 50 grams;
- Flower honey - 3 tablespoons.l.;
- Juniper decoction - 50 ml;
- Garlic - 100 grams.
Buy juniper leaves at the pharmacy and prepare a decoction from them according to the instructions on the package.Mix the chopped nuts with the remaining ingredients and mix thoroughly.Take 1 teaspoon once a day.This medicine is useful not only for restoring libido, but also for the immune system in general.
Herbal drink
To prepare the product, take:
- beans - 25 grams;
- Flower honey - 50 grams;
- Yarrow Juice - 25 ml.
Try all the ingredients and take 1 tsp.1 time a day before meals.This drug normalizes blood circulation and increases male libido.This medicine can be stored in the refrigerator for no more than three days, and then the fresh portion should be prepared.
Alcoholic drinks
To prepare this healing mixture, take:
- Walnuts - 50 grams;
- Honey - 50 grams;
- Dry Red Wine - 50 ml;
- Aloe juice - 25 ml;
- Pumpkin seeds - 25 grams.
Peel the pumpkin seeds from the shell and scald with boiling water.Roll into a powder, like a nut.Mix all the ingredients and mix thoroughly.Take 1 tablespoon 2-3 times a day to increase potency.L. Do not store longer than 3 days.
Ginger tonic
This effective medicine can be prepared by taking:
- nuts (any, preferably walnuts or hazelnuts) - 50 grams;
- Honey - 50 grams;
- Grated ginger root - 50 grams.
Mix all ingredients.This truly miraculous medicine is taken 2 tablespoons.L. 2 times a day to increase immunity and increase male libido.
Nuts with extra dried fruit
Thanks to the ensemble of beneficial properties, dried fruits cleanse the blood and increase blood flow in the pelvic area.This is one of the most important conditions for a healthy erection.Therefore, eating nuts along with dried fruits brings great benefits.
Classic version
To prepare the product, take:
- Walnuts - 100 grams;
- mixed dried fruits (dried apricots, prunes, raisins) - 100 grams;
- Honey - 100 grams;
- Lemon - 100 grams.
Cut the lemon into slices, do not peel.Nuts Nuts Nuts and dried fruits in a blender.Add honey, mix everything.This medicine will increase sexual activity if taken 2 teaspoons.1 time a day.
Mix with dried apricots
We need:
- Walnuts - 100 grams;
- dried apricots - 150 grams;
- Lemon - 1 pc.;
- Honey - 150 grams.
Pre-soak dried apricots for 15 minutes in hot water, then remove and dry with a cotton towel.Peel the lemon and mix all the ingredients except the honey using a blender.Then combine the resulting mixture with honey, stir and put in the refrigerator.This medicine restores and maintains male strength.
Cocktail with raisins
Mix the following ingredients in a blender:
- Peeled almonds - 40 grams;
- sour cream - 300 grams;
- Raisins - 40 grams;
- Lemon Juice - 2 teaspoons;
- Banana - 1 pc.
Drink this cocktail every evening for two weeks and you will see how the erectile problem starts to disappear.
Dessert with dried apricots and sour cream
To provide the product we need:
- mixed nuts (beans, walnuts, almonds) - 50 grams;
- sour cream - 500 grams;
- dried apricots - 40 grams;
- Gelatin - 1 tablespoon.l.;
- Granulated sugar - 1 cup.
Beat sour cream together with granulated sugar using a whisk or mixer.Dissolve the gelatin in warm (but not hot) water and pour into the sour cream.Add the chopped pea mixture and chopped dried apricots as quickly as possible.Place in the refrigerator for a few hours to allow the gelatin to set.This dessert normalizes reproductive function and increases sperm production.Remember that because of the high calorie content, it should not be eaten often.
Pine Nut Tinctures
Tinctures made from pine nuts to increase potency are healing medicines, recipes born a long time ago.
On vodka
To prepare the tincture, take:
- pine nuts - 1 cup;
- Vodka - 0.5 cups;
- Boiling water - 3 cups.
If the nuts are not chopped, remove the shell.Peeled nuts must be rinsed three times with boiling water to remove residual resin and eliminate bitterness.Next, fill the product with vodka, tightly cap the bottle and put it in a cool place without access to sunlight for several weeks.Take the finished product 1 teaspoon.3 times a day before meals.Tincture improves sperm quality.
On alcohol and honey
To make the color, we need:
- peeled pine nuts - 2 cups;
- Alcohol - 1 liter;
- Honey - 2 tablespoons.l.;
- Boiling water - 1 cup.
Prepare a bottle, pour pine nuts into it and fill it with alcohol.Place the container in a dark place for 2 weeks.After 14 days, dissolve honey in a glass of boiling water, cool and add to alcohol tincture.Shake the bottle a few times and leave it for another 1 week in a cool, dark place.Strain the finished tincture through cheesecloth and take 50 ml.1 time a day before meals.This medicine eliminates various erectile problems.
We hope that thanks to this article, you have learned a lot about the benefits of nuts for male potency.Healthy!