Time has passed when people live in a good environment, move a lot on their feet, eat natural foods, breathe clean and fresh air, sleep on time and wake up early. Isn’t it true that today’s lifestyle is completely different from that one? Which is a major cause of various diseases and abnormalities, including potential causes of weakness. After all, we eat unhealthy and very often fatty foods every day, physical activity is usually minimal (home-work-home) and all movements are usually by car or subway, and we also breathe dirty air and constantly experience various stresses.
Today it is difficult to find a man who will not think about how to increase potential. Even those who do not experience any problems in pastels understand that in order to maintain their sexual ability at a high level, it is necessary to adhere to certain rules. This article will tell you how to keep your intimate potential at its maximum, and how to return it to its peak if it starts to decline.
Sex life remains
Studies have shown that sexual intercourse should be at least weekly. Beyond this period is fraught with a decrease in the production of male sex hormones. Therefore, if it is not possible to use the classical method, use masturbation. Yes, no matter what moral experts or people around you say about this method of satisfaction, it is an effective way to maintain reproductive function. However, it should be noted that excessive passion can also lead to negative consequences (for example, you can rub your penis): 2-3 sexual intercourse per week is considered the norm.
sleep well
Lack of sleep is one of the main causes of excessive stress hormones in the body and, consequently, poor sexual function. It is often enough to normalize sleep so that sexual desire returns to a youthful level. For adults, 6-8 hours of sleep is enough, but keep in mind that for each of us the sleep period is individual, so if you sleep 8 hours and feel "broken", try reducing your sleep time to 7. 5 hours and see the change.
Do not smoke
The various substances included in tobacco smoke have a very negative effect on many functions, including the sexual sphere. One of the worst potential enemies contained in cigarette smoke is nicotine.
Nicotine is the strongest stimulant that promotes spasms in various organs: heart arteries, lungs, internal organs, eyes, legs, hands, and naturally its negative effects affect the genitals, when ingested, nicotine (not to be confused with nicotinic acid! ) Narrowsblood vessels, tk. is a powerful vasoconstrictor, and, therefore, all smokers know its effect on blood vessels, because it is difficult not to notice it! Moreover, over time, nicotine can damage the walls of blood vessels, eventually leading to a large number of different diseases. One simple example, if waking up in the morning you see a penis erection, notice what will happen to him after 2-3 puffs?! Often, just a few weeks after quitting smoking, men experience a significant surge in strength, including in sexual intercourse.
Eat in moderation and healthier foods
You should not starve, but if you eat too much (especially junk and fatty foods), this will upset your hormonal balance, and will lead to a decrease in the production of male sex hormones, especially testosterone, while levels of so -called female hormones, estradiol and prolactin increase. . Continuing the same spirit, you will begin to gain fat mass, which will further accelerate the process of reducing your own testosterone production and increase the levels of estradiol and prolactin in the body, and at the same time the potential will continue to increase. deteriorated. So try to stick to a healthy diet, and if you want to eat something harmful and fatty, it is better to do it in the morning.
Live an active lifestyle
It is better to exercise, giving preference to types that stimulate blood circulation, especially in the perineum. The best option is a combination of strength and aerobic exercise. A healthy heart and blood vessels almost always = good potential. To do this, there is no need to go to the gym, just jog in the park, swim in the pool, active walking with dogs, cycling, roller skating, skating and other active ways to spend time and relax.
Do not abuse alcohol
No matter how bland it sounds, but statistics show that in all regions where the ban was introduced, the birth rate increased automatically. However, any woman can confirm this without any statistics, because the fair sex knows that those who drink alcohol in large quantities, as a rule, can not afford much in bed. At the same time, drinking a glass of wine or other alcohol, in moderation, can have a positive effect on sexual intercourse, especially if the potential cause of the weakness is a psychological factor.
Frequent consumption of beer, especially in large quantities, increases estradiol levels in the male body, which in turn affects potency!
Reduce stress
Persistent anxiety and psychological stress have a very bad effect not only on erections, but on the whole body, which inevitably affects the quality of life. Under stress, the mood gets worse, apathy arises, blood pressure rises, the heartbeat goes astray, and the whole body begins to falter. Sexual desire is reduced to a minimum, not only at work, but also your partner and yourself will be dissatisfied with your performance, which further increases the stressful situation.
Therefore, if you start to see the above symptoms on your back, you need to find a way and reduce the effects of stress and psychological stress. Alternatively, engaging in any type of martial art allows you to shed evil energy and feel more "cruel" and powerful, which will definitely have a positive impact on your potential.
Do Kegel exercises
The most effective way to increase potential. In fact, this exercise involves some form of rhythmic contraction of the pelvic floor muscles.
Eat vegetable oil
It is better to replace sunflowers, olives, flax seeds. It is enough to take one tablespoon of any of these oils several times a day to stimulate testosterone production. And there’s no need to drink it, because it’s tastier and healthier to add it to a vegetable salad instead of mayonnaise!
Eat sprouted grains
You can use any grain, but grains that are high in protein, such as legumes, are most effective at increasing potency. To see the effect, it is enough to eat from 50 g of germinated grains per day.
Use ginseng to increase potency
Ginseng is a plant that has many medicinal properties. Its roots contain a large amount of substances necessary for a person and are especially useful for men.
Often, ginseng is grown artificially, it is desirable to use plants that have reached the age of 5-7 years, because. At this time, the roots have time to collect most of the healing material itself.
Ideally, you should prepare a tincture of ginseng root yourself, because the pharmaceutical version sometimes shows very low efficiency. If you do not have the desire to make a tincture, you can brew ginseng tea and take 1 tablespoon 30-40 minutes before eating, to prepare ginseng tea, grind dried roots into powder, pour boiling water, in a ratio of 1 to 10 and let it brew.
Eat oysters
This product is adored in France, and everyone knows what the reputation of the men who inhabit this country is. Probably the reason is because of their love of oysters. The difficulty is that the oysters just need to be fresh: ice cream isn’t that.
Eat chocolate
Although chocolate is sweet, small amounts (about 1/3 bar a day) have a positive effect on sexual function. It is better to use dark chocolate, which can be replaced with cocoa that is very bitter and not sweet.
Do not abuse stimulant drinks
This applies to all beverages that contain large amounts of caffeine, such as tea, coffee, energy drinks and supplements before exercise. A small number of them will only benefit, for example, it is safe to drink 3 cups of coffee during the day, but abuse can lead to the opposite effect. The only exception is green tea, which can be drunk in unlimited quantities.
Get Vitamin E.
No other vitamin has such an impressive effect on male sexual performance. In addition, it is one of the best "medicines" against old age.
Eat nuts and cheese
This applies not only to nuts, but also to a variety of seeds. All these products have a positive effect on the work of the hormonal system and, consequently, on potency. Only one condition: seeds and nuts must be fresh: salted and fried are not suitable. Cheese promotes the production of endorphins. As statistics show, cheese enthusiasts are more likely to have sex than those who ignore this product.
Perform the hardening procedure
It is better to regularly take a contrast bath, making sure that not only the upper or lower part, but also the middle part of the body becomes irritated. Just don’t overdo it and don’t overdo these places.
Focus on seafood in your diet
Traditionally, they mean marine animals, but one cannot ignore marine plants, which are very useful, both for the intimate sphere and for health in general.
Don't get carried away with candy
We are talking not only about sugar, but also about all confectionery products, the passion of which increases the likelihood of various diseases, reduces immunity, sexual performance and contributes to the accumulation of fat mass and the development of depressive states.
Summarizing the above, it can be said that a healthy lifestyle, balanced diet, good sleep and other pleasures can increase not only potency, but also quality of life, and without the use of any pharmaceutical preparations. Of course, there may not be 20 ways, but hundreds and thousands, but we think that the basic factors become clear to you after reading the article. Use these suggestions, and soon you will be able to reap the sweet fruit of love.