Nuts deserve to be recognized as one of the most nutritious and healthy foods. One of the serious advantages of this unique fruit is the beneficial effect of nuts on potency in men. The chemical composition of beans is rich in vitamins, macro and micro elements, essential and essential amino acids, unsaturated fatty acids, important for the proper functioning of the circulatory and nervous systems.
Daily consumption of a small handful of these miraculous fruits fills the body with calories, improves memory, normalizes cardiovascular activity, slows cell aging, increases libido and improves erection. Due to its positive effect on male sexual activity, nuts are considered a natural plant-derived aphrodisiac.
Description of the elements of the chemical composition of beans for potency
The chemical composition of any type of nut is represented by the following substances that directly affect potency in men:
- Potassium and magnesium. These interrelated micronutrients are important for the normal functioning of the cardiovascular and nervous systems, as well as for metabolic processes. They are responsible for activating the work of the heart muscle, strengthening the walls of blood vessels, stabilizing blood pressure, full blood supply and cell nerve conduction.
- B vitamins. These water-soluble substances play an important role in cellular metabolism, helping to clear blood vessels of cholesterol and dissolve plaque and blood clots, controlling the conduction of nerve cells and muscle fibers of the vessel walls. Vitamin B1 provides metabolic processes, B6 takes an active part in the processing and assimilation of proteins and amino acids, B9 is responsible for the health of the reproductive system and normal sperm synthesis.
- Vitamin E. The role of these fat-soluble substances in human life cannot be overestimated. Tocopherol is an alternative name for the vitamin, which speaks for itself and, translated from ancient Greek, means "child bearing". Men who enjoy sports especially need this powerful antioxidant, because it effectively protects cells from free radicals, the number of which increases significantly during the training process. Vitamin E also maintains the elasticity of blood vessel walls and regulates the activity of the male gonads, aiming to produce sufficient testosterone and suppress the female estrogen hormone.
- Vitamin C. Ascorbic acid is called differently and is a powerful immunomodulator and antioxidant. It has a direct effect on testosterone production, increasing sexual desire and erection. This is due to the stimulation of the release of nitric oxide by the cells, which is responsible for the normal relaxation of the vascular walls. Ascorbic acid protects Leydig cells from damaging oxidation and helps restore structural damage to male sex hormone molecules.
- selenium and zinc. These interrelated and complementary trace elements modulate the activity of almost all organs and systems. In the male body, they are responsible for prostate health, testosterone synthesis, and increased sperm count.
- Phosphorus. An important trace element that stimulates the production of lecithin - the real fuel and building material for all living cells of the body, including regulating the production of male sex hormones.
Regular use of raw, roasted or dried nuts, various pastes, mixtures, tinctures and dishes with nuts have the most beneficial effect on potency in men. Nuts are perfectly combined and digested with honey or sour cream. However, this product may have poor compatibility and be difficult to digest with meat or fish dishes.
Despite the unconditional benefits of the product in question for the male reproductive system, different types of nuts have different effects on each other.
walnut
It is the undisputed leader among other species. It is a walnut for male potency that they prefer to use in prevention and the fight for a good male sex life. At the same time, not only walnut seeds, but also the shell together with the internal partition have a positive effect. Green (unripe) fruits are recognized as very useful. The daily use of walnuts not only increases potency, but also improves the maturity and quality of spermatozoa, therefore it is a proven preventive and therapeutic drug for male infertility.
Experts highlight walnuts in terms of the content of trace elements such as iodine, magnesium and potassium, as well as unsaturated fatty acids, which make them indispensable for the health of the reproductive system of men suffering from coronary heart disease and hypertension, as well as those with various vascular pathologies. This product effectively controls the function of the thyroid gland, which indirectly affects the production of testosterone.
Popular recipes:
Walnut is also a very useful source of cold oil, the regular use of which has a positive effect on potency. In addition, walnut oil affects the quality of neuro-reflex regulation, restores and improves microcirculation in blood vessels and the smallest tissues, and helps eliminate toxins and radionuclides. It is usually added to ready-made meat and fish dishes, as well as salads and snacks. In this case, one should observe the basic rules that also apply to bee honey - this product should not be subjected to heat treatment.
Cashew nuts
Cashews, along with Brazil nuts, occupy a leading position in terms of selenium content, which makes them very effective for increasing male potency. Rich in vitamins, minerals and fiber, cashews go well with salads made from fresh fruits and vegetables, such as beets and carrots.
- Peel young beets (400-500 g), carrots (200-250 g) and grate on a coarse grater. Chop and add green onions to taste.
- Add cashews (40-50 g) and season the nut-vegetable mixture with yogurt (150 g) and honey (1 teaspoon).
The nutritional properties of this dish can be enhanced by adding ginger or a pinch of ground nutmeg, which will also increase potency.
Hazelnuts
Hazelnut is a cultivated type of hazelnut. Despite the fact that wild hazelnut counterparts have smaller fruits, there are many useful substances in them. Therefore, if you manage to find a thicket of hazel in the forest, do not hesitate to save its precious fruits for the future.
Hazelnut increases the potency of men diagnosed with prostate hyperplasia, varicose veins, diabetes mellitus. Due to its low carbohydrate content and high calorie content, this product is often included in weight loss diet programs. In particular, hazelnuts can be an important element in a high-protein diet, as only 10-12 nuts provide a person's daily protein needs.
almonds
A small amount of almonds contains the daily norm of proteins and substances that are important to maintain and increase potency, such as B vitamins, unsaturated omega acids, antioxidants, zinc, calcium, magnesium and phosphorus. This product is distinguished by its high content of L-arginine - this very valuable amino acid for the body. Daily use of almonds (10-12 pieces) effectively increases blood flow and relaxes blood vessels in the male inguinal zone.
Recipe for a drink useful for potency: almonds (
pine nuts
Cedar pine seeds have a natural taste and are distinguished by a spectrum rich in healthy fats and lacking in amino acids (lysine, tryptophan, methionine) in their composition. The consumption of 200 g of pine nuts provides the body's daily need for vitamin K, which is important for protein synthesis and ensuring normal blood clotting levels and good potency.
To increase potency, men use pine nuts with honey and as an additive to salads, and also make tinctures from them.
Recipe for making tinctures from unpeeled and peeled fruits:
- Rinse unpeeled pine nuts (120-140 g), put them in a glass container and pour vodka (500 ml). Put the mixture for 40 days in a dark and cool place. Filter the old tincture through a thin cloth and add honey or sugar in the amount of 1 tablespoon. Take 20 drops three times a day for 3-4 weeks;
- Peeled pine nuts (40 g) are also insisted on vodka for 40 days, while every 3 days the tincture must be shaken. If the beans are crushed first, then the aging time of the tincture is reduced to 1 week.
groundnut
Only peanuts (peanuts) can boast a clinically significant amount of resveratrol in its composition. This powerful natural antioxidant performs the following beneficial functions:
- Protects blood vessels from deposits and normalizes lipid levels in the blood;
- Stimulates cell regeneration, inhibits the growth and reproduction of cancer cells;
- Helps lower blood sugar levels;
- Prevents platelet aggregation and thrombus formation.
Peanut butter is the most popular nut dish and is easy to make with a blender.
Recipe: grind peanuts (200-250 g) in a blender or coffee grinder, add icing sugar (1 tablespoon), vegetable oil (2 tablespoons) and mix the mixture thoroughly until it has a paste-like consistency. It is recommended to store peanut butter in the refrigerator.
Attention! Peanuts are food allergens due to their high content of lectins (protein plant toxins). If you have lectin intolerance, then peanuts should be replaced with other types of nuts.
Brazil nuts
Brazil nuts for male potency are the undisputed leader, because they contain a very important trace element - selenium, the daily norm of which is contained in just 2-3 nuts. The body does not synthesize this mineral itself, but actively consumes it, including when semen is released. Therefore, with an active sexual life, men should regularly supplement the lack of selenium, and Brazil nuts are the best choice for this.
Recipe for a cocktail to increase potency: Brazil nuts (20 pcs. ) Put in water for 2 hours. Drain the water, add pitted dates (4 pcs. ), pure water (400 ml) to the washed fruits and beat in a blender. Put banana (1 pc. ), vanilla sugar (1/2 teaspoon) into the filtered liquid and beat again in a blender.
It is best to use Brazil nuts as part of a green salad; this combination will not cause indigestion and will have a good effect on potency.
pistachios
Salted roasted pistachios are one of the most popular beer snacks. However, in salty form, this product seriously burdens the liver and kidneys, which is why all its beneficial properties are equalized. Therefore, the best option is dry or roasted pistachios without any additives.
Pistachio is a frequent ingredient in a large number of dishes, including those that increase potency. For this purpose, for example, you can prepare a delicious walnut and berry salad.
Cooking recipe: cut strawberries (150 g) into 4 parts, half grapes (150 g), mix the berry mixture with peeled pistachios (50 g), olive oil (2 tablespoons) and add 2-3 leaves of salad corn.
You can make a tincture on the shell, but you cannot expect an increase in potency from such a drink.
Honey combined with nuts
The most popular, delicious and at the same time simple folk remedy to increase potency is a honey-bean mixture. Bee products have a good effect on erection due to their properties:
- Helps increase the synthesis of nitric oxide in cells;
- It has a good effect on lowering the level of triglycerides in the blood;
- Helps improve the tone of the whole body;
- Fights various types of bacteria, including those that cause prostatitis.
Like nuts, honey contains the entire set of substances necessary for good potency: more than 25 types of vitamins, macro, microelements, enzymes and organic acids. This product is often used as a natural preservative, so honey-bean mixtures and honey tinctures have a long shelf life, during which they retain their beneficial properties.
The recognized leader in affecting potency in men is chestnut honey, which can be mixed in equal proportions with chopped nuts. The effect will be enhanced by adding bee honey or drone milk (homogenated) to the mixture.
Conclusion
The most useful nuts for male potency are walnuts, Brazil nuts, cashews, almonds and cedar. However, the cause of weak erection or impotence does not always lie in the lack of testosterone. Often, vascular diseases have a negative effect on potency, so the regular use of any of the above nuts will help in the prevention and treatment of disorders of the reproductive system in men.