With age, most men experience a decrease in potential.And this gives a lot of discomfort.Experts record significant rejuvenation on problems such as erectile dysfunction.Earlier, sexual harassment was recorded at the age of 40.Today, in a state of rhythm and modern lifestyle, young people aged 22-27 are subject to such a disease.Therefore, stronger sex representatives need to know all the options to increase their potential.Fortunately, there are a large number of them, and doctors will be able to choose the most effective method for each individual case.
Medicines to raise potential?
How to increase the potential?First of all, you need to get help from your doctor.Experts should establish the leading cause of sexual harassment, and only therapy can be started.After all, there are many reasons for erectile dysfunction.All of them are divided into two groups: physiological and psychological.In the first case, impotence develops in the background of joint disease: prostatitis, cardiovascular disease, endocrine system dysfunction, diabetes mellitus, hormone failure, and sexual illness.
In the second case, the potential decrease is due to the unstable psycho-emotional background.Often, especially at a young age, weak erections are observed with insomnia, hard and mental work, stress.Therefore, it is very important to normalize your working day, giving your body a good rest and sleep.As you can see, the cause of the problem is different.Therefore, different medicines are needed to increase potential in men.
Sildenafil -based preparations
Sildenafil -based preparations are very popular among doctors and patients.They increase the potential of men by releasing nitrogen oxide, vascular development and increased blood flow to the genitals.These drugs treat the impotence of physiological properties.
Most drugs have an average effect after 40-50 minutes after use.And the effect persists for 4-5 hours.There are different medicines in their speed.Therefore, the potential increase occurs 10-15 minutes after taking the tablet.And the result continues for 36 hours.
However, keep in mind that these drugs are only taken as prescribed by the doctor.Because the current component affects the cardiovascular system, Sildenafil's preparation has a large amount of contraindications and adverse reactions.Also, it is important not to exceed the dose prescribed by the doctor.Among the bad reactions are arrhythmia, hypertension, blood -to -face spike, dizziness, nausea.It is also important to know that these medicines do not treat the death of the shoot, but only eliminate the manifestation.
Natural remedies that increase potential in men
Often natural medicines, food supplements are prescribed with the psychogenic properties of potential and erection.Also, such medicines are ideal for the prevention of male power.Bades are made entirely from natural components.Often, these are complex vitamins and minerals, herbs, extracts from growing and marine population.
All of these drugs not only restore the function of the reproductive system, but also have a general strengthening effect on the male body.The fund is true -is safe.One of the contraindications to use is the individual's intolerance to the individual components of the drug.The entry course is appointed by the doctor to each patient individually.On average, the course lasts for 1-2 months.Subsequently, the potential, the libido level will increase, the quality of ejaculation quality will improve.
Alternative methods to enhance potential
You can increase the potential of men with creams, gels, and plaster.Plasters are used for insufficient testosterone production.It is attached anywhere -the body is closed.Through the skin, testosterone enters the general bloodstream, leading to improving the quality of potential and erection. The course of therapy is 12 days, with its daily use.
Such methods in their composition contain male sex hormone analogs.Non -hormone creams to enhance the potential are based on natural, safe components.This product is used directly to the genitals 5-10 minutes before intercourse.The cream should be rubbed into the penis with a light massage movement.This medicine will not only increase the potential, but will also make the orgasm brighter.
How to increase your potential at home?
You can increase the potential of men without taking medicine.For a long time, a variety of plants and herbs that had attractive effects were used to strengthen erection.Today, traditional medicine represents a variety of natural remedies.GOZHENYA ROOT won popularity and widespread.This plant's alcohol tincture has an effect on the nervous system and reproduction in men.Therefore, sleep normalizes, increased stress, enhanced erection.The course of taking a tincture is one month, 20 drops twice a day.
Most medicines to increase their potential in their composition contain calamus roots.Such tools can be provided independently at home, following these instructions:
- Mix 5 parts of alcohol and 1 part of the crushed calamus root;
- Put the mixture in a glass dish;
- Asserting the drug for 21 days;
- Take the infusion three times a day for 20 points;
- The course of treatment is observed for 1 month.
True -the male grass is a thyme.Thyme is considered a powerful source of zinc.It is a very important trace element for men's power.He participates in active parts in testosterone synthesis, improving sperm quality.As a result, the thyme not only causes the potential, but also normalizes the hormone background, has the effects of male infertility prophylaxis.The grass is mixed as a simple tea, and is accepted during the day.Positive results can occur after 1-6 months of taking such drinks.
Among other healing herbs, you can notice hawthorn, lemonnik, nettles, chamomile.These plants can be combined with each other, using them individually.On their basis, infusion, herds, drinks are made.It should only be remembered that any natural component requires accumulation in the body.Therefore, increased potential and erection will occur in at least 20-30 days of normal use.
Food to raise potential
Potential directly depends on the quality of power.All foods can increase erection, so make an immoral man.Unfortunately, a little very important to their diet.In the rhythm of modern life, snacks and fast foods are inevitable.Such a diet is slow but systematically killed a man in a man.
For adequate sex hormone production, normal prostate function, reproductive and nervous system, the male body needs the following components: vitamins A, E, zinc, iron, magnesium, selenium, potassium, calcium.Vitamins, zinc and selenium affect the reproductive system itself, iron and magnesium - in the blood, the nervous system.Calcium and potassium are very important for the functioning of the cardiovascular system.
To enhance the potential in the daily menu of a young man, you need to include the food product:
- Seafood;
- Sour cream;
- Garlic;
- Vegetables, green onions;
- Chicken eggs;
- Dietary type;
- Fresh vegetables and fruits;
- Heart;
- Honey;
- Nuts;
- Vegetable oil.
Based on honey and nuts, you can provide delicious desserts.Using it daily, only 2-3 tablespoons can be quickly raised by the potential.Peanuts have a large amount of fatty acids, organic, and cannot be replaced, which is very important for men's health.Garlic is known for its high levels of zinc and selenium.And seafood has long established themselves as a powerful aphrodisiac.
To enhance the potential, it is necessary to reject food, pork, smoked meat, a large amount of salt and sugar, alcohol, bread products, half -finished products, fast food.Dangerous foods lead to increased cholesterol in the blood, overweight.All of this increases the risk of atherosclerosis.The disease is the main enemy of the potential, as the blockage of the blood vessels stops the blood flow to the penis.
Change your lifestyle and increase potential
In most cases, if the first signs of erectile dysfunction are detected, it is sufficient to adjust the lifestyle to increase the potential.Inactivity lifestyle creates an unstable process in the pelvic organs.Stagnation leads to prostatitis, prostate adenoma, impotence.Therefore, to continue and enhance the potential, physical activity is used, a set of special exercises.Also, they recommend excluding stress, abandoning bad habits, normalizing the daily regime.
Sports - the key to men's strength
Normal multi -class, visiting a fitness hall will help you lose weight, increase muscle mass, normalize hormone backgrounds, and most importantly - increase potential.It is recommended to visit the Sports Hall 3-4 times a week.Such regularity will immediately continue all body functions, while it will not experience hard work.In addition, mild physical work after hard work of the day perfectly relieves the nervous system, which is also important for potential conditions.
Increasing the potential should be a mobile sport - basketball, football, swimming, running.Such activities accelerate blood flow, eliminate stagnation in the pelvic organs, and increase immunity.There are a large number of special training aimed at increasing potential, and increased erection.It can be a classic "birch", "bridge", "bike".High efficiency is a high place in high knees.The knees should be pressed as much as possible to the lower abdomen.This will increase blood flow to the penis.
Normalization of the regime of the day
To maintain all functions of the central nervous system, you need to follow a clear regime that day.The morning should start with the base charging and a glass of water.During work, it is important to take a short break.This is especially true for people whose activities are associated with inactive work.In this case, heating should be done every 40-60 minutes.As a snack, not a dangerous fast food is used, but fresh fruits that will penetrate the body with the necessary components.
For the health of the nervous system, and therefore the potential, it is worth according to such simple rules:
- Does not include a large number of pressure;
- Avoid conflict;
- Note a very normal working day;
- Note eight full sleep;
- Every evening before bed, walk in the air for half an hour.
“No” bad habits
It is no secret that alcohol and smoking are the main enemies of potential.The use of large amounts of alcohol violates the hormone background, affecting the nervous system.Over time, the conductivity of the pulse is completely violated, and the system does not respond to the joy in the form of a stand.Smoking completely vessel exhaust.Their narrow patent, does not allow blood to flow to the genitals.There is no need to talk about erection in such cases.
Doctors recommend developing the habit of taking a contrast bath.Changes in water temperature are a good way of hardening.And the direction of the water jet in the scrotum area, the penis is the prevention of excellent impotence and prostatitis.Such water massages will stimulate work by the genitourinary system.Also, bathing with bay leaves also has a positive effect on potential conditions.Compliance with such simple suggestions will increase the potential, and keep it at the right level.