Problems with potency arise not only due to psycho-emotional stress and physical pathology, but also due to the body's basic lack of vitamins, minerals, and fatty acids to maintain the normal functioning of organs and various systems, including the reproductive system. Vitamins for men to increase potency, sold in pharmacies in various forms and combinations, as well as a balanced diet will help solve the problem.
But it should be remembered that vitamins help improve erectile function not directly, but indirectly - through stabilizing the function of blood vessels, endocrine glands, and improving the overall tone. You shouldn't expect quick results, but the results will be long-lasting.
Vitamin A
Vitamin A (retinol) affects the metabolism in the human body. Its importance for male potency lies in normalizing the production of sex hormones. Vitamin A improves the condition of mucous membranes and skin, and stimulates regeneration. In its pure form it can be obtained from liver, butter, herring, and sour cream. Provitamin A (a carotenoid that is converted into retinol as a result of biochemical processes in the body) is found in carrots, pumpkins, tomatoes, and green beans.
Vitamin B group
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Vitamin B is often found in various supplements for male potency together with other components, because it has a significant effect on sexual function, and also helps improve metabolic processes and the absorption of some substances.
Vitamins to increase potency in men belonging to group B are divided into several types:
- Vitamin B1 (thiamine):responsible for the supply of energy to the muscular and peripheral nervous system, the brain, and relief of fatigue. With a deficiency, chronic fatigue appears, nerve conduction is disturbed, which directly affects the passage of impulses from the head of the penis to the brain and spinal cord (pleasure and ejaculation depend on the coherence of this process). You can supply your body with vitamin B1 if you regularly consume potatoes, beans, wheat bread and peanuts;
- Vitamin B3 (nicotinic acid, niacin):improve the condition of blood vessels and capillaries, activate brain activity, and prevent depression. With a deficiency, muscle weakness and headaches are observed. Contained in brewer's yeast, lean pork, peanuts, beets, tuna, salmon;
- Vitamin B6 (pyridoxine):regulate metabolic processes, break down fatty acids, control blood sugar levels. Promotes blood thinning, normalizes the speed of blood flow (which is a necessary condition for a normal erection), prevents blockage of blood vessels. Stimulates the production of norepinephrine, serotonin, improves mood, and also removes excess fluid. Contained in sunflower seeds, eggs, bananas, shrimp, avocado, tuna;
- Vitamin B9 (folic acid):plays an important role in female and male fertility. The deficiency is reflected by a decrease in overall body tone, fatigue, muscle and sexual weakness. You can extract vitamin B9 from cheese, citrus fruits, green leafy salads and lentils.
Vitamin C
Vitamin C is necessary for the male body not only to increase potency by influencing the production of the hormone dopamine, but also to generally strengthen the immune system. Increases permeability and elasticity of blood vessels, which is very important for normal blood supply to the cavernous body of the penis during the period of stimulation. Vitamin C is necessary for normal absorption and activation of vitamin E. Leaders in vitamin C content: rose hips, red bell pepper, parsley, currants, citrus fruits.
Smokers should look for the reason for their poor potency in the body's normal poisoning with nicotine - it prevents vitamin C from being absorbed.
Vitamin D
Vitamin D has a direct effect on the production of the hormone testosterone, which affects the process of sperm maturation, the quality of erection, and the presence of sexual desire. To synthesize this vitamin, the human body needs sunlight, as well as several products:
- eggs;
- cottage cheese;
- cheese;
- butter;
- fish oil.
Fatigue, lack of sleep, nervousness, muscle weakness, decreased libido are signs of vitamin D deficiency.
Vitamin E
If we talk about which vitamins are the most important to improve erection, then vitamin E (tocopherol) is in the forefront. Vitamin E is directly involved in the synthesis of male sex hormones by the pituitary gland and other endocrine glands, and also has a significant effect on sperm quality. Lack of tocopherol can lead to irreversible consequences: degradation of seminiferous tubules, reduction of sperm-forming cells. Vitamin E is a powerful antioxidant that protects cells from the harmful effects of negative factors, and also increases capillary permeability.
Sources: seeds, nuts, vegetable oil, spinach, egg yolk, bran, soy.
Vitamin and mineral complex
Finding high-quality products that contain all the vitamins declared for potency in stores and markets is not so easy. It is easier and cheaper to buy ready-made vitamins and their complexes at the pharmacy. The preparation contains the necessary ingredients in the optimal combination and in the form that is easiest for the body to absorb.
Vitamins to increase potency will work more effectively together with other elements. The most important ingredient for men's health is zinc. Without this mineral, testosterone synthesis is impossible. Zinc is a necessary condition for potency. The main direction of influence on the body:
- participate in the formation of immune defense mechanisms;
- prevent diabetes;
- without zinc, vitamin A cannot be absorbed;
- supports vision;
- together with vitamin B, it is responsible for the stable functioning of the nervous system.
For male potency, zinc is needed not only because it is involved in testosterone production, but also because of its regulating and stabilizing effect on the entire endocrine system. It improves sperm activity and quality.
Lack of zinc threatens not only a decrease in libido and fertility, but also problems with the prostate, an increased risk of cardiovascular disease and liver pathology.
The leader in the amount of zinc is oysters, however, this product in the necessary quantity and suitable quality is only available to those who live by the sea. For the rest, to regularly receive a daily dose of zinc, you should regularly consume pumpkin seeds, rabbit meat, beans, raspberries, bird cherries and bananas. A lot of zinc is lost with sperm, so with increased sexual activity you need to increase the intake of the element into the body.
It is easier to buy zinc in the pharmacy in the optimal form for absorption - sulfate. For example, a drug that is a product of a Polish pharmaceutical company.
This is the most popular drug that is often prescribed by doctors. Indispensable not only for sexual dysfunction. Included in the therapy complex for the treatment of prostatitis, as well as as an adjuvant for prostate adenoma.
Features of the drug:
- control protein and carbohydrate metabolic processes;
- increase testosterone synthesis;
- prevents baldness;
- for prostatitis, relieves inflammation and swelling, improves metabolism, blocks the synthesis of dihydrotestosterone, which triggers the growth of prostate gland tissue;
- strengthen the immune system.
The product should not be taken together with selenium, because these elements mutually neutralize each other's effects.
Reviews about the drug:
- "After taking the product, my workouts in the gym became more productive: I became angrier and more resilient. The potency has increased. There is a surge of testosterone. "
- "Good medicine to increase potency. I feel the effect after 2 weeks of use"
- "After taking it, not only did my erection become more active, but the acne on my back also disappeared. "
- "I was skeptical about the drug, but in vain. I didn't have to wait long for the results - my potency improved. "
Men's vitamins from American manufacturers also contain plant extracts that increase potency: ginseng, dwarf palm, nettle.
In all complexes marked "for men, " the emphasis is on essential vitamins and minerals.
Regular intake of all substances necessary for functioning into the body will strengthen the immune system, improve blood composition and cellular structure, improve metabolic processes and blood flow, which is beneficial not only for erection, but also for health in general.
Your doctor will help you choose the best vitamin in each specific case based on a simple analysis. This is necessary because overdose and accumulation of individual elements can be very dangerous. Experts will tell you which complexes contain therapeutic and preventive doses so that taking vitamins brings maximum benefits without side effects.