How to increase potency quickly at home

Of course, even physics from the school curriculum teaches that achieving ideal conditions without external influence is only possible in the laboratory, and more often on paper. A society built on competition will not allow a man to be selfish. The blow of stress due to the collapse of plans, failure to achieve set goals, and family problems causes significant damage to the entire body. And functional erection - it is worth remembering - serves as a sensor for the balance of all processes in the body. Therefore, any disturbance in the complex mechanisms of the male body can affect potency.

To eliminate the mythic component of the opinion about stress, it is enough to know its effect on the sympathoadrenal system. With a surge of negative emotions, adrenaline and norepinephrine are released into the blood, but without the stabilizing hormone - dopamine, to which, among other things, a man owes the feeling of pleasure.

What are the causes of decreased sexual function?

Stress is not a disease, but one of the body's responses to acute experiences. So a parachute jump or a sexual game that ends in an orgasm also involves sympathy, but without the leveling hormone of happiness, the male body receives exclusively the effect of the adrenaline group, and this is the outflow of blood from the periphery with a centering in the heart. and brain, vasospasm.

It is enough to remember how dependent a full erection is on a good filling of the penis with blood to see the connection between damp potential and negative emotions. By the way, for the same reason, the abuse of alcohol and tobacco leads to penile flexion. Any disruption of blood supply involves physical discomfort in men sexually.

Vacuum therapy

Vacuum therapy is a modern method to increase potency.Its essence lies in the use of special devices, the design of which includes pumps and cylinders.

The principle of operation of the device is as follows:

1. The genitals are placed in a cylinder;
2. Air is pumped out of a cylinder filled with a pump;
3. After the erection occurs, the elastic ring that supports the penis is moved to its base, thus ensuring a stable erection for 30 minutes;
4. Once the ring is installed, air is allowed to enter the cylinder and the genitals are released.

Using a vacuum device allows you to resume erectile function for a short period of time. The main weakness of this form of therapy is slowing down blood circulation in the genital organs due to the compression of the base of the penis by the elastic ring; for this reason, the device should not be used frequently and for a long time.

Diseases that affect male potential

Often the cause of the loss of sexual power in men can be various diseases and pathological processes, which may not be directly related to the reproductive system, but because the body is a mechanism, they have an indirect effect on it:

• untreated sexually transmitted infections;
• heart and vascular disease;
• metabolic disorders;
• hormonal imbalance;
• venous disease;
• diabetes;
• neurological pathology.

Each disease in this list, and especially several at once, can cause erectile dysfunction and decreased libido. Bad habits, non-compliance with the rest regime, intense psychological and physical stress, conflicts and lack of understanding with partners complete the list of factors that provoke impotence.

The psychological side of the problem

Stress cannot be seen solely as a short-term disturbance at the physiological level. The accumulation of its derivatives eventually leads to emotional exhaustion of a man with subsequent consequences in the form of decreased sexual desire, impaired ejaculation function and even complete loss of erection.

The subtlety of treating psychological problems restore potential also lies in the fact that a man sees the weakness of his libido very sensitively. In the early stages, when the signs of sexual dysfunction are not clear, many people prefer to hide the problem, find excuses and experience only fear.

The important role of women

A close woman can provide important help at this stage if she notices her partner's emotional depression in time. Loving participation and support on his part will not worsen the situation, and a non-intrusive change in the diet in favor of a healthy diet, or even the provision of prescription drugs to improve blood circulation, can restore the lost health of the loved one. tracks. You should not show any signs of pity, this can drive a man's pride into a dark corner of self-disappointment that only doctors from the field of psychology can cure him, and with the help of powerful drugs - erection stimulants.

Of course, the man himself should know how to restore potential. Relationships in a couple are not always as ideal as we would like, and instead of support, there are divisions and misunderstandings. The issue is in the competence of sex workers, whose professional task is to create love relationships. The man himself can improve his performance by following these simple rules:

• Log in and follow the daily routine.
• Normalize your lifestyle.
• Make sure you find time to rest.
• Pay attention to good and sound sleep.
• Find out for yourself how to relieve your nervous system from stressful experiences.

Impotence treatment with homeopathy

How to restore potency using alternative medicine? Homeopathy is very effective in treating impotence caused by stress or other psychological factors. The method of exposure to homeopathic medicine is characterized by the regular use of minimal doses. The preparation itself is obtained by synthesizing mineral, plant and animal substances. Restoring potency in men with their help occurs, as a rule, within 1-2 months.

Restores male potential

This is a very responsible process that requires a lot of patience from the man himself and his family. Without a consultation and prescription from a urologist, counting a positive result is a sign of naivety. Only the correct diagnosis and treatment plan will lead to the recovery of lost opportunities.

Home methods should not be neglected, but they are an addition to the therapeutic line. Decoctions, tinctures, physical exercises, reviews and lifestyle changes play a big role and can speed up recovery significantly, as they say, safety is in the hands of those who are drowning.

The psychological state at home occupies a special place. A partner should be patient, calm and friendly, but not pity his man. Erectile dysfunction should be taken as a temporary problem. At this time, you can focus on communication, sincerity and romance.

Alternative medicine: to use or not?

When analyzing alternative methods of treating potential problems, you must be guided by common sense. Doubtful mixtures based on turpentine or gasoline, fat of wild and wild animals, acupuncture performed by an amateur using a book will not bring any benefit, but they can add to the problem.

Another thing is herbs. Medicine recognizes this treatment and approves it. Herbal teas and infusions, a mixture rich in amino acids, vitamins, essential oils and other valuable components for health. Their correct use and dosage will help to overcome this disease. Plants have contraindications, just like pills. It is necessary to study them and compare them with your health condition.

How to restore potency using folk remedies

In addition to herbal treatment, traditional medicine recommends not to forget the gifts of the animal world and beekeeping products:

• propolis;
• honey and pollen;
• the bottom of the bee sea;
• propolis;
• beaver stream;
• deer antler color.

All these products are saturated with biologically active ingredients and can speed up the treatment of impotence and the restoration of erection. You can not ignore the bathhouse if there are no contraindications to visiting it.

Aloe to the rescue!

Humanity has become accustomed to drug treatment and refuses to experiment with "traditional medicine, " forgetting that most of the ingredients in fake medicines, as well as in medicines that have existed for a long time, are taken from plants. But aloe is not a beautiful plant from a fairy tale, but a well-known and popular medicine to improve the functioning of the circulatory system, which has a good effect on restoring potency. If this is not a clinical case, if you need to fight the consequences of disorders in the cardiovascular system, you should use the aloe recipe. Moreover, they are very easy to produce.

Recipe No. 1:

It is widespread due to its lightness and will have a general tonic effect. You need aloe vera and local honey.

1. 100 g aloe, freshly cut - peel off the outer layer.
2. Mix 100 g of honey thoroughly with the gel-like interior of the flower.
3. Store in the refrigerator.
4. Take one tablespoon daily in the morning before meals. The course of prophylaxis is one month.
5. Before repeating, rest for two weeks.

Recipe No. 2:

Directly strengthens the walls of blood vessels and their capacity.

1. Grind 30 grams of aloe.
2. Add 150 grams of granulated sugar.
3. Add half a teaspoon of St. wort. Grate John into the mixture.
4. Pour 0. 5 liters of carrot juice.
5. Add a teaspoon of grated thyme.
6. Pour 0. 5 liters of vodka (or 250 grams of pure medical alcohol) and leave the mixture for three days.
7. Strain and pour into a glass container. Store in the refrigerator. Take no more than 50 grams twice a day 30 minutes before meals.

Recipe No. 3:

Strong tonic support for the circulatory system.

1. Peel 100 grams of aloe vera.
2. Grated ginger. Mix 2 tablespoons with aloe. spoon.
3. Pour 100 grams of freshly squeezed lemon juice.
4. Add two spoons of honey.
5. Season the mixture with 100 ml of dry red wine.
6. Mix everything thoroughly and let it brew in the refrigerator for seven days.
7. Take one tablespoon an hour before meals for a month.

Drug treatment

Drugs for the treatment of this problem are conventionally divided into the following categories:

• Medicines to improve immunity and overall body tone;
• Meant to improve blood circulation in the pelvic organs;
• Anti-inflammatory drugs;
• Erectile function stimulant;
• Hormonal pills that increase testosterone levels;
• A calming and relaxing drug, if the reason for the lack of pleasure is frequent stress and depression.

The drug method requires the initial donation of blood and urine for diagnostic tests, the purpose of which is to detect inflammatory processes of an infectious nature.

None of the drugs listed should be used without a doctor's recommendation.Therefore, systematic uncontrolled pill abuse can cause a sudden drop in libido and irreversible sexual dysfunction. Controlled drug dosage is a guarantee of safety for men's health.

Sports and hobbies - as a way to cope with stress

Playing sports is not just a fad for the sake of fashion, but an effective and productive method of combating impotence. Strong stimulation of the circulatory system strengthens blood vessels and the heart, and the final stage of physical activity is accompanied by the release of pleasure hormones that can only be compared to the euphoria of alcohol intoxication. In addition, the variety of sports is so great that everyone can choose the one that suits them according to the permitted load.

Swimming in this case is the best option, keeping the whole body in good condition, but not the only one. Gymnastics, even yoga, which for some reason is not welcomed by half of men, can normalize the state of the body and eliminate the consequences of stressful anxiety. Increased blood flow to the cerebral cortex washes away the remnants of hormonal decay that suppresses the state of the soul, and adds hormones of happiness, coloring the surrounding reality with more interesting and rich colors.

In addition, sports control the daily routine. Sleep becomes more productive, and the time spent on training allows you to switch your attention, giving your thought process a break.

How to increase potency at home

How to restore male strength at home using drugs, exercise or traditional methods? There are many ways to restore an erection quickly, so, based on your situation, you can choose the right one.For short-term effects, folk recipes or drugs that provide blood flow to the genitals for a while are suitable.To completely solve your sexual health problems, you need to change your lifestyle– abandon bad habits, eat healthy food for potency, and do a set of exercises.

Lifestyle change

Often, switching to a healthy lifestyle can restore male potency even without taking medication. Adequate sleep and the necessary rest for the body will help overcome the problem of weak erection for a long time. In addition, you need to abandon bad habits (smoking, alcohol, drugs) and frequent consumption of foods that contribute to weak erections. Start doing active physical exercise. Regular sexual intercourse will also help maintain male potency for a long time.

Exercise

One of the methods of restoring men's strength is to do special exercises.Exercise helps increase potency by accelerating blood flow and strengthening the pelvic floor muscles. The name of this method isKegel exercises:

• When urinating, stop or slow down the flow of urine. Use the urethral muscles instead of holding your breath or muscles in other parts of the body.
• Contract the pubococcygeus muscle, hold in this position for 5 seconds. Do 10 approaches. When you tense your muscles, inhale, and when you relax, exhale. For effective results, you need to do this 3 times daily.
• Contract the anus in the same way as in the previous exercise. In addition, force the gluteal muscles to rise one by one and perform rhythmic contractions.

massage

If the deterioration of sexual function occurs due to blood stagnation, you should know how to restore potency at home with the help of massage. There are several techniques, but at the momentExternal genital massage is considered the most effective method to restore erection. It is as follows:

• Find the point between the tailbone and the anus and start stimulating it with circular movements.
• To produce testosterone, stimulate the junction of the right and left pubic bones. The sequence should be long - 36 times in one direction and 36 times in the other direction.
• After working on the eyes, you can lightly but for a long time massage the genitals and testicles.

Contrast and other baths

Bathing is very effective in combating weak potential.Even a regular contrast shower has a positive effect on erection, relieves fatigue and improves blood circulation, but besides that there are other methods:

• Turpentine bath. Add 5 ml of emulsion, then bathe for 10 minutes for 10 consecutive days. This procedure helps to improve erection and blood circulation. In addition, it is used to treat moist sperm.
• Bathing Mumiyo. Dissolve 10 g of mumiyo in water at a temperature of 37°C, after which you need to lie in such a bath for half an hour every day. The course to restore erection is 20 days.
• If you do not know how to restore potency at home using a contrast bath, wipe your body and genitals with cold water. For erection, do this every day.
• Bathing procedure. You can increase the potency by visiting the steam room for 10-15 minutes 2-3 times. 1-2 trips to the bathhouse per week is enough.

What foods help restore potency?

This list certainly does not include hamburgers, smoked sausages, fried pies and fatty meats, pickles, cakes and sweets. Anything that contains excess fat, especially hidden fat, such as in sausage, pastry cream, salt, spices, and seasonings, should leave the table as soon as possible.

The diet must include:

• Porridge, pasta made from durum flour.
• bread;
• Beef, lean pork, lamb, chicken;
• Sea and river fish, seafood;
• Cottage cheese, sour cream, kefir and other fermented milk products without sugar and industrial fillers;
• Eggs (chicken, quail);
• Seasonal vegetables, berries, fruits;
• Nuts, honey, seeds;
• Greens, herbs and roots;

Adequate nutrition will help restore potency, and will also allow you to get rid of excess weight, shortness of breath, high blood pressure, fatigue, and fill the body with substances necessary for normal functioning.

Foods to restore erection

The health status of men directly depends on the quality and quantity of food. It is necessary to temporarily eliminate harmful foods:

1. Semi-finished products.
2. Drinks that contain sugar.
3. sweets
4. Sausages, smoked meats and fish.
5. fried.
6. Snacks.

They are the cause of weight gain. Adipose tissue provokes the male body to synthesize estrogen (female sex hormone). Industrial food contains a lot of salt, spices, hidden fats, fast carbohydrates, bad cholesterol and high calories. It is worth switching to homemade food as much as possible.

A man's diet to restore erectile function should contain:

• Types of lean meat (chicken, beef, veal, less often pork);
• River and sea fish, seafood;
• Cottage cheese, cheese, dairy and fermented milk products;
• Eggs, vegetable fat;
• Nuts, vegetables, berries, fruits, herbs, herbs, seeds;
• Porridge (buckwheat, pearl barley, wheat, oatmeal, millet, rice);
• Bread made from rye flour, with bran, products made from unleavened dough.

Plant foods are most beneficial when eaten raw. It is advisable to prepare dishes by boiling, baking, stewing, instead of frying.

You can calculate your daily calorie intake yourself based on your height, weight and activity data, or you can download one of the many apps on your phone. Such a program will tell you the correct ratio of nutrients, carbohydrates, fats, proteins. Just enter the food name and quantity.

Food is divided into 4-5 meals, eaten every 3-4 hours. This will keep your blood sugar levels stable. This system helps not to deliver, eliminating hunger night attacks. It is important to drink at least 1. 5 liters of clean water, in addition to other drinks (compot, tea). The amount of coffee is reduced to 1-2 cups in the first half of the day, giving preference to natural grain products over soluble analogues. Limit alcohol consumption and exclude beer.

Tea to increase potency

During this period, it is advisable to leave coffee and black tea, replacing them with green, red or herbal tea. It is very useful to pour into a teapot instead of tea leaves:

• virgin grass,
• chamomile,
• linden,
• mint,
• lemon balm,
• nettle,
• yarrow,
• St. John's wort,
• currant and raspberry leaves, bird cherry berries,
• Coltsfoot.

This mixture relieves inflammation, nervous fatigue, improves sleep, blood circulation, and metabolism.

Exercise for potency

A small trick that can restore, increase and maintain potential, regardless of the choice of sport or main hobby, is good for daily training of the pubococcygeus muscle, which will have a good effect on:

• Improves blood supply to the genital organs.
• Duration and control of sexual intercourse.
• Reduces the risk of prostatitis.
• Reduces the likelihood of developing hemorrhoids.
• Improves blood circulation in the pelvis.
• Increase libido.

In addition, the male organ will be more perpendicular to the body, which will surely please the female audience. The exercise itself is quite simple, and the result depends on everyday life, so for your own benefit, it is better not to "make a puzzle. "

First stage: where to start training?

• The morning erection is the most suitable time to start training. Even if the member is not in full combat readiness. The only exception may be a complete absence, but this already indicates a serious failure and the problem should be dealt with in depth with the participation of doctors.
• So, it's morning and there's an erection. Okay, now we need to make the genitals twitch. Let him jump. The muscles that are felt in the perineum are the ones that are time to practice.
• Approach. Although at first two "bounces" seem like a difficult test, it is not important. The essence of training is to increase the number of repetitions. Let it be once today, twice tomorrow, three times each day, and so on. Violence against oneself is not welcome in any form, only planning and determination.
• If a break is needed, you should rest and reroll your score. It is advisable to record the number of times in a notepad. The desired result in a month is 30 times.

Second stage: complications

When you reach 30 simple repetitions, you can proceed to the second phase. Now, with each muscle contraction, you should try to hold the penis in a high position for 1-2 seconds. Without fanaticism, achieve the free implementation of such complications, again, 30 times.

The third phase: working with weights

The last phase is for men who want more. If the second phase passes freely, you can start working with weights. Let it be light underwear at first, even underwear or socks will suffice. As you grow, you can increase the weight.

In this case, only overconfidence and haste can cause harm. There is no need to rush with the weights, it is better to be a little late, correcting the previous results with repetitions until you can do it freely.

As the weight increases, the time to squeeze the muscles must also increase. From two seconds, take it to ten. The good thing is that in this phase full control of the PC muscle, or as it is also called, the Kegel muscle, the exercise can be done anywhere. Visually, outside observers will not be able to see what you are doing. Therefore, free time in transport, during sedentary work, can be used to benefit your health.