To understand how to quickly increase your potential at home, it is necessary to know the cause of the infringement from the doctor.Often, erection in men is worse due to poor blood circulation in the pelvic organs.In this case, medicinal herbs, physical training, proper nutrition, active lifestyle will help to restore sexual health quickly.The use of different temperatures will speed up the recovery process.
Why the potential of men decrease
Men's potential is understood to mean the presence of sexual attraction, the ability to satisfy the couple, the possibility of conception.The level depends on the content of the testosterone hormone in the blood, which is mostly produced in the penis.
Hormone synthesis weakens the disease: inflammatory organs, endocrine, blood circulation, gastrointestinal tract.Among the reasons for decreasing potential in men:
- unprofitable environmental conditions;
- frequent stress, fatigue, lack of sleep;
- low physical activity, smoking, alcohol;
- Improper nutrition, obesity;
- age (testosterone level in a man decreases after 50-60 years);
- many drugs (diuretics, hypotension, painkillers);
- Diabetes, atherosclerosis, prostatitis.
Potential decreases can occur in men for up to 40 years due to hormone imbalance, pelvic organ tumors.In order not to worsen the situation, you need to make an appointment with an endrologist.
How to restore potential at home with herbs
In a simple way, the growing erection is to take tinctures and herbal decoctions, leading to increased potential due to normalization of blood circulation in the male penis.
Ginger
Potential return at home will allow a man to make ginger roots, which normalize blood flow, strengthen immunity, improve spermatozoa quality and amount of ejaculation.Take ginger with raw, oranges, make powder from dry roots.
In the morning they drink ginger tea.Blend 1.5-2 cm Root peeled, add a piece of lemon, pour a glass of boiling water, covered with lid.After 10 minutes.The fragrance is ready.
Increase men's potential with ginger:
- 2 teaspoons.Pour 0.75 liters of red -rich wine;
- insist on the dark place in the container for 7-10 days;
- Take before breakfast and lunch for 1 tbsp.L.
Ginger is contraindicated in arrhythmia, tachycardia, stomach and intestinal ulcer 12-grades, kidney stones and bile.
Ballal
Acting as a soothing agent, hypotension, immunomodulation, laurel leaves have a good effect on the potential, improving the stand.They are used in small quantities so as not to trigger a stone or urolithiasis in a man.
Infusion is provided, 1 Laurel Bay with a glass of boiling water.Cover the lid, hold 15-20 minutes.Drink in 3 tricks before eating.
A useful fragrance bath with bay leaves:
- Pour 10 lavrushka leaves into a dish and 3 tablespoons.L. dried chamomile flowers, add 2 l of boiling water;
- insist on the lid for an hour;
- Pour into the cooked bath.
Daily procedures relieve stress, improve mood, increase sexual attractiveness in a man.
Garlic
Garlic rich in vitamins, phytoncides and antioxidants improves blood circulation, improves the tone of a man's vessels, therefore, erection function.As a natural aphrodisiac, it increases the duration of sexual relations, increasing sensational skills.
Home potential increases are achieved in 2-3 months if a man receives the tools provided as follows:
- 4 heads of clean garlic, finely cut;
- Mix 2 cups of liquid honey and apple vinegar;
- Pour garlic with the resulting mixture, beat until homogeneous mass;
- Store in darkness in tight dishes.
Drink in the morning after 2 tablespoons.l., 2 -month treatment course.If necessary, repeat after 1-2 weeks.
Tincture enhances the potential, for the preparation you need to pour 1000 ml of vodka 100 g of minced garlic, insisting in the dark for 7-10 days.Take a month before eating 10 drops in a little milk.
Ginseng
Products from ginseng roots allow you to quickly improve their home erection function.The biggest effects are achieved during the pressure period, fatigue, and reducing immunity.
To normalize the potential, men use pharmaceutical tools or tools provided independently:
- Grind 15 g of dried root in a blender;
- Dilute 400 ml of vodka half a glass of boiled water;
- Pour powder with the resulting solution;
- Give a month in the dark, rushing regularly.
Take breakfast and lunch for 1 teaspoon.3 months, the first 10 days they drank half a piece.Repeat the course in a year.During the period of therapy, alcohol cannot be eaten.
Prolonged uncontrolled treatment with tincture can cause tachycardia, arrhythmia, insomnia.
Hawthorn
The plants contained in the fruits of the plant improve the function of the cardiovascular system, contribute to the removal of toxins from the body, accelerate metabolism, and increase immunity.
Hawthorn is recommended to increase men's potential caused by nerve fatigue, persistent fatigue.It improves blood supply to the penis, improves quality and period of sex.
From dried fruits, you can prepare tea, boil and even juice:
- Tea, inserted at night in thermos (2-3 dozen berries per 1 liter of boiling water), drink half a cup three times a day;
- To boil, a handful of dried fruit is poured with boiling water (0.5 L), holding 30 minutes in a closed dish, take 50 ml each;
- 0.5 kg of fresh fresh fruit finely boiled in 100 ml of water for 2-3 minutes, squeezed juice, drink 1 tbsp.L. In diluted water 1: 1 form 3 times a day.
Drinks with hawthorn are taken during or after meals.The course duration is one month, after 1-2 weeks of treatment is repeated.
Other recipes to increase potential in men
Potential recovery in men has beneficial celery that increases blood supply, increasing testosterone production.They take it within a month in the form of soup, salad, infusion.
For soup preparation:
- Cut carrots, onions (1 pc.) and potatoes (2-3 pcs.);
- Boil in water (2 L) for 5-10 minutes;
- Add 4-5 finely chopped celery sticks;
- Salt, spices to taste;
- A few minutes before readiness, add a few finely chopped celery leaves, serving with sour cream.
To increase the potential for a man will help the absorption of nettles, provided, pouring a glass of boiling water 1 tbsp.L. dried or fresh leaves that crushed the plant.Give 15-20 minutes, take after breakfast and lunch, dividing two portions.
Limonnik, Kiprya, Passley, Wort St.John, Ivan Chai and this herbal collection of medicine will help end with erectile dysfunction.
A way to increase blood flow to the penis
You can restore men's potential with the help of physical training, proper nutrition, and abandon bad habits.
Exercise for pelvic organs and abdominal muscles
Simple exercises in the morning located on the bed will help increase blood supply to the pelvic organs:
- Lying evenly, stretching the legs, arms throughout the body.Tighten the abdominal muscles for a few seconds.Repeat 20-30 times.
- This exercise is done in the same position, only now the muscles of the perineum are tense, soothing gluteal.
- Bend the knee, bring the heel to the back.Based on the hands and feet, lift the basin as high as possible, continuing in this position for 8-10 seconds.Repeat at least 10 times.
The following exercises stand, the feet in the starting position on the shoulder width:
- The hands are closed behind the head or lying on the waist.20 times rotate clockwise with pelvis, then resist.The number of approaches is 3.
- Standing silence, walking, raising high hips and trying to press my knees to the chest.After 1-2 min.Accelerate rates.Duration of 5 min.
- Holding hands on the belt, the legs together, making a deep attack forward with the right foot.To linger in this position 30-60 seconds.Repeat from the left foot.Make 10 exercises in 2 approaches.
Such physical education in the morning will not take much time from a man, but it will cheer and allow you to quickly get rid of sexual problems.
Massage exposure and place
One of the procedures that allows you to raise potential at home quickly is massage.To avoid harm, it must be treated with care: all movements should be soft, neat, not causing pain.
Hand heating, make egg sequences to increase blood flow:
- Record them with the tip of the finger;
- Holding the penis with the palms below (thumb above), making light wiping, while catching the scrotum;
- Increase the skin of the scrotum with one hand, the other massage eggs, then the hands change;
- Take the penis in their hands, slightly turn it on and fight the clock.
It is advisable that the prostate massage is made by the partner, as it is done through the anus.To do this, place a sterile rubber glove and lubricate with a lubricant, smoothly inserting a finger into the anus to a depth of 4-5 cm, grabbing the prostate.Massage with a soft circular movement.
Penis massage is carried out by kneading, using a lubricant.The direction of movement is from the base to the head.
The whole procedure takes 8-10 minutes.In cases of potential affected by poor blood flow, massage is done daily.
Massage of chisel will help improve the potential, which is carried out by pressing the finger into a specific zone responsible for sexual attraction and activity.There are some of them on a man's body: in the middle of the palm, foot, solar plexus, on the sacrum.
Such a sequence will allow you to extend the erection and strengthen the process of sexual stimulation itself.Do it daily for 2-3 weeks.
How to increase potential at home, eat properly
Increase blood supply to a man's genital organs, improve mood, eliminate mental and physical tension - a full diet contributed to all of this.
Spice -
The effectiveness of many spices in relation to the potential increase has been proven:
- Ginger is put in tea with lemon;
- Garlic to increase the potential added to the meat, the vegetable dish, it is good at the petrol station for the winter;
- Celery leaves are used in salads;
- Kisza (coriander) is used in fresh and dry form for the preparation of the first and second dishes.
It is recommended to note that some spices have contraindications - acute and chronic diseases of the digestive system, heart.
Honey
Honey to restore potential is used as a sedative vascular tone agent.
Permanent consumption after breakfast and lunch with honey and ginger increases testosterone production.The same action has honey mixed with beans or dried fruits.
Bean
Peanuts contain a set of ingredients that positively impact men's potential.The use of beans in moderate quantities can cure erectile dysfunction and prevent genital area disease.The most effective in this:
- Walnut;
- pistachios;
- Hazelnut;
- Cashew;
- peanuts.
A delicious and very useful mixture is made from several types of chopped beans and dried fruits (50 g each).For each mixture, add 1 tbsp.L. Honey, mix, keep it in the refrigerator.Take 1 tbsp.L. Before eating and a few hours before sexual intercourse.
Protein
To enhance a man's potential in the menu, there should be many protein products that strengthen muscles, blood vessels, increase heart activity and spermatozoa mobility.
In order for the body to receive adequate protein, the diet must be present:
- Chicken or quail eggs, cottage cheese, cheese;
- Any low meat, fish, sour milk products for fuel salads and first dishes;
- low -fat kefir, yogurt;
A day later, they ate protein -rich seafood: shrimp, shellfish, crabs, and others.It is recommended to leave fat and fried dishes.
Vegetables -Fruits and fruits
Plant products containing a large set of vitamins, unsaturated fatty acids, trace elements will help eliminate erectile dysfunction ::
- beets, tomatoes, carrots, radishes contribute to the increase in libido;
- Grapes increase blood flow in the genitals;
- Positive figs affect sperm quality;
- raspberries, lemon, orange increases testosterone;
- Pomegranate normalizes erection.
Increase the potential of the juice provided from them.
Increase potential at home using different temperatures
Among the remedies of folk remedies that improve libido in men, a special place is a different thermal effect.Temperature differences reinforce general immunity, normalize blood vessels, relieve stress, increase their stance and period of sex.
Water procedure
Contrast baths will help increase your potential at home.So he benefits a man, you need to follow the rules:
- This procedure is performed daily;
- For the first session, the temperature difference should be small, in the future it increases;
- By proper behavior after 20-30 seconds.Water temperature should be comfortable;
- The duration of the procedure is 5-15 minutes;
- End with cold water.
After bathing, the skin is made with hard towels.
It is recommended to hold sessions in the morning, but owls can do this 1-1.5 hours before bedtime.
Mustard
The benefits of this therapeutic agent to increase the potential in men are due to the effect on the active point located on the foot.
Procedure:
- 2 mustard mustard in warm water;
- To attach to a solar solet, place a warm socks;
- In a lying position, hold 10-15 minutes.
The rest of the mustard is washed with warm water.Dry the feet, massage hard towels or gloves.
Walking barefoot
This procedure strengthens the body due to the effects of grass, sand, small pebbles at biologically active points located on the feet.Affects as an acupressure, including the eyes responsible for the potential of men.To increase libido, a man should regularly walk without footwear.
Load and rest mode to strengthen men's health
Inactivity lifestyle is one of the reasons for decreasing men's potential, so doctors recommend sports.With poor sexual health, a man is not recommended for bicycles, motorcycles, and heavy sports.
The most effective is mobile sports:
- tennis;
- walk;
- football;
- swim.
Exercises are conducted without fanatics: a half-hour run daily, 1-2 times a week visiting the pool, once the gym.
Resting with erectile dysfunction should be full: sleep for 7-8 hours, arrange for weekends, visit concerts, theater, skiing in winter.
Given the right nutrition, abandoning bad habits, active lifestyle, any of these events will help a man quickly get rid of sexual problems.
How to quickly strengthen the potential
If necessary, male potential treatment is carried out with medication.
Most drugs have contraindications, intake is often incompatible with other drugs.Take them as strictly as prescribed by the doctor.