Erections in men are directly related to the state of his circulatory, endocrine and nervous systems. Isolated cases of decreased erectile function are not considered pathological. But if disruptions happen more often, it’s time to take action. While half of men don’t always have the opportunity to buy medication, there are still ways that will improve an erection at no cost.
Many men are very reluctant to go to the doctor and prefer to use natural methods to improve erections. Such a method brings certain results and has a number of advantages:
- no side effects when used properly;
- overall body improvement;
- minimum cost.
But, before using it, you need to undergo an examination and identify the cause of the problem.
Products to increase potential
In the early stages of the disease, it is sometimes enough to revise your menu. Often the reason for weak potency is a lack of vitamins, micro and macro elements needed by the male body.
The best products to improve your erection:
- Garlic - increases testosterone levels, speeds up blood circulation, stimulates the body's defenses.
- Natural pomegranate juice - increases testosterone production, has a beneficial effect on the cardiovascular system, cleanses the body.
- Spinach is considered a natural steroid, which leads to the content of nutrients necessary for men's health.
- Oysters - increase libido, improve sperm quality.
- Lean meat - a substance contained in the product is involved in the synthesis of thyroxine, a hormone that increases libido.
You need to eat regularly, the last meal is 2 hours before bedtime.
Also, pasta, sausages, chips, fast food should be excluded from your menu.
Physiotherapy at home
A simple and effective method to improve erections is a contrast bath. This procedure is performed as follows:
- in one minute need to heat with warm water;
- then increase the water temperature for 30 seconds to the maximum acceptable level;
- change hot water to cold water for 20-30 seconds;
- hot and cold water alternately several times;
- complete the procedure with cold water.
Rub dry with a towel and sit vigorously several times.
Folk remedies
Even before the development of formal medicine, men knew how to increase potency. Bee bee products are often found in folk recipes.
Apiary products (honey, bee bread, propolis) contain enzymes, vitamins, amino acids. These ingredients stimulate blood flow, relieve inflammation, and increase testosterone production.
Recipes to improve erections:
- Mix salt and vodka in a ratio of 1: 3. Insist 3 weeks, drain. Take 1 teaspoon after meals.
- Mix bee bread with honey (ratio 1: 1). Take 1 teaspoon on an empty stomach, dissolve under the tongue.
- Grind the ginseng root to a powder state. Shuffle the table. tablespoons of powder produced with honey (250 g). Insist 3 weeks. Take one teaspoon before meals 3 times a day.
Using natural methods to increase potency, you cannot expect immediate results. Before a substance begins to actively act, the substance must accumulate in the body.
To speed up the onset of the effects, reconsider your lifestyle, routine and daily habits.