The foundation of sexual health and the key to maintaining every man’s erectile function is a rich and balanced diet.
A varied, correct and healthy diet for potential is very important in our time, when bad environmental conditions, busy life rhythms, emotional and physical stress always endanger men’s health.
What should you eat to improve erectile function, what rules must be followed? These questions are asked by many men, especially those aged 30 and over.
Bad eating habits
- To reduce the risk of impotence and other genitourinary diseases, it is necessary to exclude canned diet foods, smoked sausages, carbonated drinks, sweetened curds and store -bought yogurt, ready -made mayonnaise and ketchup, which are products with a long shelf life and content of harmful additivesthe highest. Foods rich in preservatives contain almost no nutrients, and can pose a danger to men’s health.
- Diets to increase potency definitely prohibit fast food. They do not contain the required amount of trace elements and vitamins, but only contribute to rapid weight gain, which negatively affects erectile function in men.
- To maintain or increase sexual drive, men should eliminate industrially derived sugars from their daily diet. It is better to replace it with natural sugars such as dried fruit, honey and sweet fruits. Consumption of sugar in large amounts contributes not only to the development of impotence, but also cardiovascular disease, diabetes, and so on.
- Another dietary rule for men’s health is about salt intake. A large amount of sodium contained in it is completely useless for potency, and for the body as a whole. More useful to replace salt with natural spices (onions, garlic, herbs) or a little soy sauce.
- To maintain potency for as long as possible, men are advised to completely abandon or reduce alcohol consumption to a minimum. All alcoholic beverages cleanse useful trace elements from the body, therefore, a diet for impotence and alcohol for men is not suitable.
Food is important for men's health
What is useful for sexual impotence? The first rule is that food should be varied and provide the nutrients, vitamins and energy boost needed for an active lifestyle. However, you should choose foods with a minimum calorie and animal fat content.
Foods for potency and general health should be rich in healthy, but low -fat protein and carbohydrates. Vitamins A, E, C, as well as B group vitamins have a special effect to strengthen male strength.
In his daily diet, every man should include cereals, vegetables that enhance sexual performance, herbs (spinach, lettuce, parsley), spices (cumin, mint, thyme, tarragon, anise) and dairy products (milk, kefir, cheesecottage and yogurt). . . As for meat, it should also be included in the diet, but only low -fat types.
Men after the age of 50 should reduce meat intake to 4 times a week, while it is recommended to replace animal protein with vegetable protein, if possible.
Healthy vegetables
The most beneficial vegetables to stimulate erectile function are garlic and all kinds of onions.
Carrots are considered a vegetable that is no less useful. It contains carbohydrates, proteins and beta-carotene, which are converted in the body into vitamin A. In terms of carotene content, carrots are practically not inferior to red peppers and much higher than other vegetables.
In addition, it contains vitamins B1, B2 and B6, as well as a large number of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All of these components are very useful for the body as a whole and help increase potency.
Healthy fruits
For the prevention of sexual impotence, men are advised to take 0, 5 kg of fruit per day. Don’t limit yourself to apples, oranges, avocados and especially persimmons which bring incredible health benefits.
The latter contains a lot of dietary fiber, antioxidants and trace elements, it is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All this has a beneficial effect on male strength and increases sexual desire.
Phosphorus and zinc
Another important element for men’s health is phosphorus. To increase blood flow to the pelvic organs, you should include in the menu wheat, sesame seeds, pumpkin, zucchini and sunflower seeds. Tomatoes, beets, carrots and cabbage also have a positive effect on male strength.
For the treatment and prevention of erectile dysfunction, men's daily diet should contain foods high in zinc, so do not forget to eat apples, honey, brown rice, beans, onions and garlic.
It is important to remember about seafood, they contain large amounts of zinc, and they are also natural aphrodisiacs that help increase sex drive. For many people, caviar and oysters are considered the most useful foods for potency. Of all the types of fish, it is better to prefer mackerel or salmon that are rich in amino acids.
When preparing food, keep in mind that the healthiest foods are steamed, boiled or stewed. During frying, most of the nutrients are broken down proportionally to the duration of the heat treatment.