Ways to increase potential at home

Decreased potential is a serious problem for a man and his partner. Sex violations can lead to depression and self -doubt, loss of joy in life, deterioration of all organs and systems of the body, which manifests itself in various diseases.

It is best to choose a method of treatment for such conditions with the help of a specialist, as it is safer and more effective. But often men want to restore body work by using old recipes. So let's see how to increase potency with folk remedies at home.

Why the potential is declining

Currently, men most often experience erectile dysfunction, decreased libido and sperm quality are encountered after the age of 40, more rarely at a young age. Experts call the most common factors in reducing potential:

• improper lifestyle, including inactivity, smoking and alcohol, unbalanced diet;
• psychological conditions, for example, stress and overwork, depression, self -doubt;
• dangerous and hazardous working conditions, excessive stress on the body;
• acute and chronic diseases, as well as taking certain medications.

Traditional healers can suggest many options on how to increase potency at home. The most frequently used tools are:

• decoctions and teas;
• tincture on alcohol, vodka, oil, water;
• add to the daily diet as food.

The selection of medication to restore a good erection and libido should be done together with a specialist after the examination. This will allow you to find out the cause of the violation in a timely manner, eliminate it, if possible, and take the necessary steps to restore health. Medication alone can cause complications and deterioration of a person’s condition, as well as irreversible changes in tissue, which threaten impotence and infertility.

Food

In the first place among folk recipes for increasing potency at home, there are always food products. They are also called aphrodisiacs and are recommended to be included in the diet as a prevention of various health problems.

Among the most common, nutritionists and traditional healers are mainly the following:

1. Shellfish, kelp, low -fat marine fish and all other seafood. They contain a lot of selenium, zinc and other minerals, amino acids and vitamins a man needs for a good erection, the desire for intimacy and the possibility of high -quality sex.
2. Beekeeping products. Honey, propolis, royal jelly, bee bread - all of these, if used properly, can quickly raise the tone and increase potency at home. Also, these funds increase endurance, have a positive effect on immunity, libido, fertility, normalize blood circulation and metabolic processes. We just need to remember that bee products are strong allergens. They must be used with caution.
3. Dairy products. In kefir, sour cream, cottage cheese, fermented baked milk, cream, milk, many useful ingredients. They are needed not only for potency, but also for the health of the whole organism: the work of the cardiovascular, nervous, genitourinary, immune, endocrine systems. It is best to include these foods in your daily diet without processing.
4. Onions and garlic. This product has a strong positive effect on the entire male body, strengthens the immune system, normalizes the function of all organs and systems. One or two cloves of garlic and small flakes a day is enough to be healthier and stronger.
5. Animal products, including lean meat, poultry and quail eggs. Such food should be in the diet of a real person every day, because it not only gives a feeling of satiety and energy, but also many nutrients needed for good health and potential.
6. Fresh herbs, herbs, vegetables, fruits, berries. This product contains a large number of vitamins, minerals, sugars, amino acids and other useful substances that are easily absorbed and help restore the potential and desire for intimacy.
7. Nuts and dried fruit. This product helps to increase male potency quickly at home, restore vigor and strength, improve overall health and mood due to its rich nutrient composition.

For maximum benefits, try to eat small meals 4-5 times a day. Completely avoid alcohol, sugary sodas, fast foods, sausages and smoked meats, reduce intake of muffins, sweets, fatty and fried, salty foods. Eliminate from food all foods that contain harmful additives: preservatives, dyes, flavors.

How to increase potency at home using herbs

Of course, to increase male potency at home quickly and for a long time, traditional healers recommend using medicinal plants.

The most powerful and effective are:

1. Parsley, dill and celery. They are used fresh as part of a variety of dishes and independently, and as a color. The leaves, rhizomes, and seeds are used to prepare the medicine for potency.
2. Ginseng. It is possible to increase male potency with folk remedies, including this plant, at any age. Ginseng tincture can tighten and strengthen the immune system, as well as solve many men's problems.
3. Mint and lemon balm. This plant is used as a tea and tea. They have a calming effect and are very good when the potential decline is due to stress, an unpleasant atmosphere at home, and psychological problems.
4. St. John's wort, parsnips, hops, rosa radiola, thyme, hawthorn, clover, nettle, willow herb and several other herbs. Such plants, as a tincture or decoction, help improve blood circulation, eliminate stagnant processes in the small pelvis, which often lead to potential violations. Folk recipes like these are very useful for those who lead an inactive lifestyle, suffer from improper functioning of the hormonal and cardiovascular systems.
5. Green and black tea. It seems that this product is on our table every day. But only their right choice (tea must be of high quality and without additives), and even if drunk in moderation (no more than 4-5 cups a day), this product will have a positive effect on potency. Natural coffee is also useful, but you can drink no more than 1-2 small cups a day, if there are no contraindications to this.
6. Ginger rhizomes and calamus. Like ginseng, this plant has tonic and restorative effects on men’s health, normalizes blood circulation and metabolic processes, stimulates increased libido, increases sensitivity during sex, and improves sperm quality and quantity.

Remember, medicinal plants can have a strong effect on the male body, compared to its strength with the use of serious drugs. At the same time, many recipes give a positive effect only after a few weeks of regular use of the drug.

In case of strong violations, the ingredients of decoctions, teas and tinctures from plants should be used only as part of a complex therapy.

Other people's ways to increase potential

If you are wondering how to increase potency at home, look for videos with folk recipes on the Internet, but remember, here it is better not to rely on your guesses about the cause of the disorder and how to overcome it, but go to the doctor.

Especially if the decrease in potency is accompanied by other bothersome symptoms: pain, rashes and sores on the genitals, problems with urination and ejaculation.

Traditional healers recommend using not only medicinal plants, but also animal products to restore potency. For example, deer antler extract, beaver flow, badger fat are very popular for continuous and long -term erections, increasing libido and fertility.

In addition, there are other ways to increase male potential at home:

1. Contrast baths and other hardening procedures. These techniques, if done correctly, will normalize blood circulation and eliminate stagnant processes, give a good spirit and mood, increase endurance and strengthen the body's resilience.
2. Special physical training. The measure is also aimed at improving overall health, including improving metabolism and blood circulation.

Sometimes the decline in potency is due to irregular sex, lack of previous interest in a partner, or frequent female changes in a man’s life. In this case, it is necessary to normalize sex life as soon as possible, after which, after a few days or weeks, male strength will be restored.

In conclusion

Remember, only an integrated approach to problem solving will help increase potential at home using folk methods. Leading a normal lifestyle, improper diet, bad habits - all this will quickly reduce the yield from the use of old recipes to zero.

But the use of selected drugs on a regular basis will help achieve good results in improving the health of men, if they are chosen correctly and used properly.